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Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.
Your Brain's Coach
The Importance of Iron in Mental Health
Iron is a key nutrient that is needed to make those crucial Molecule for health and well-being and and brain performance. A lot of people do not get enough iron either because they don't eat enough in the food, uh in the you know their meal plan and um or they do not supplement. The only source that can deliver Iron in sufficient amounts is eating a little bit of red meat every day like three four ounces That's all you need of good quality of red meat.
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