2min chapter

Your Brain's Coach cover image

Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.

Your Brain's Coach

CHAPTER

The Importance of Iron in Mental Health

Iron deficiency and the um Sin-tech daily iron deficiency could be making your mental health symptoms worse As evidence of a link Grows people with depression anxiety and other mental health symptoms may want to get tested and eat iron rich foods or take supplements. A growing amount of research suggests that one kidney and iron plays an important role and that having too little Or it can affect mental health symptoms.

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