Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Gold Gitter Motivator
01:32 • 3min
The Importance of Life Balance
04:51 • 3min
The Seven Life Priorities
07:42 • 2min
The Importance of Community in Triathlon
09:46 • 2min
The Importance of Community in Sport
11:25 • 2min
How to Be a More Creative Person
13:35 • 2min
How to Have Joy in Your Life
15:49 • 2min
How to Create an Effective Training Program
17:23 • 3min
The Power of Gratitude
20:08 • 2min
The Pyramid of Puzzle
22:12 • 2min
The Importance of Family in Life Balance
24:31 • 2min
The Importance of Balance in Life
26:50 • 3min
The Importance of Emotional Health in the Ironman World
29:44 • 3min
The Power of Anger
32:26 • 2min
How to Find Motivation After COVID
33:58 • 4min
Self-Motivation Strategies for Women
37:30 • 2min