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Season 3, Ep. 8 Pursuing Balance with Jen Rulon

TrainingPeaks CoachCast

CHAPTER

The Importance of Emotional Health in the Ironman World

"I think the biggest thing that I learned in my Ironman world was when I stopped focusing and obsessing about Ironman Kona is when I qualified," he says. "When I stopped doing it, oh, guess what? I got it. I got a book deal, you know?" He adds: "Now don't get me wrong. I have my moments of holding on to things."

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