Do You F*cking Mind? 215. Do this every day for 30 days and see what happens for you (encore)
11 snips
May 7, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
The Structure of Heroin
03:28 • 2min
The Effects of Heroin on the Nervous System
05:28 • 2min
The Effects of Heroin on the Brain
07:35 • 2min
Naloxone and the Overdose Effect
10:00 • 2min
How to Make Everyday Moments Feel Like an Adventure
12:17 • 5min
How to Overcome Negative Thoughts
17:35 • 2min
How to Visualise Your Future Self
20:04 • 3min
The Effects of Movement on the Neurochemicals in Your Brain
22:56 • 4min
How to Change Your Sleep Routine
27:01 • 3min
How to Prioritize Hard Action and Soft Action
30:30 • 5min