Do You F*cking Mind? cover image

215. Do this every day for 30 days and see what happens for you (encore)

Do You F*cking Mind?

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The Effects of Movement on the Neurochemicals in Your Brain

Movement has a direct instant impact on the neurochemicals that are occurring and being released in your brain. You have to think about your energy and what you do with your body as heavily as being one of the main influences of your neurotransmitters, he says. And then music and physical movement can completely transform your state, your physical state and your chemical state within your brain at any time during the day.

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