Do You F*cking Mind? cover image

215. Do this every day for 30 days and see what happens for you (encore)

Do You F*cking Mind?

00:00

How to Change Your Sleep Routine

You're going to do this three times a day minimum. In total, that is, what, like nine minutes of your day broken up. You can watch TV before bed but don't do it for the last 30 minutes. The visual cortex takes up more than a quarter of your brain. There is way too much stimulus going on. If you need something in the background, it is sound, but not visual.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app