Hacking Your Brain at Any Age: Dr. John Medina : 509

In 'Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five,' John Medina bridges the gap between what scientists know about early childhood brain development and what parents practice. The book provides practical advice and scientifically-backed insights on how to optimize a child's brain development. Medina discusses the importance of face time with the mother, the dangers of excessive screen time, and the critical role of teaching impulse control. He also addresses how maternal stress can impact a child's brain and offers tips on handling temper tantrums and promoting healthy brain activity. The book is filled with engaging stories, case studies, and summaries of key points to make the scientific information accessible and actionable for parents.

In 'Brain Rules,' Dr. John Medina shares his expertise on brain science, detailing 12 principles that scientists know for sure about how our brains work. The book covers topics such as the importance of exercise for cognition, the critical role of sleep in learning, the myth of multitasking, and how stress affects learning. Medina uses fascinating stories and humor to make brain science accessible and practical for teachers, parents, and business leaders. The book emphasizes how our brains are wired differently, how we are designed to never stop learning and exploring, and how to optimize our brain's performance in various aspects of life.