Brain rules

In 'Brain Rules,' Dr. John Medina shares his expertise on brain science, detailing 12 principles that scientists know for sure about how our brains work.

The book covers topics such as the importance of exercise for cognition, the critical role of sleep in learning, the myth of multitasking, and how stress affects learning.

Medina uses fascinating stories and humor to make brain science accessible and practical for teachers, parents, and business leaders.

The book emphasizes how our brains are wired differently, how we are designed to never stop learning and exploring, and how to optimize our brain's performance in various aspects of life.