#20599
Mentioned in 4 episodes
Brain rules
Book • 2021
In 'Brain Rules,' Dr. John Medina shares his expertise on brain science, detailing 12 principles that scientists know for sure about how our brains work.
The book covers topics such as the importance of exercise for cognition, the critical role of sleep in learning, the myth of multitasking, and how stress affects learning.
Medina uses fascinating stories and humor to make brain science accessible and practical for teachers, parents, and business leaders.
The book emphasizes how our brains are wired differently, how we are designed to never stop learning and exploring, and how to optimize our brain's performance in various aspects of life.
The book covers topics such as the importance of exercise for cognition, the critical role of sleep in learning, the myth of multitasking, and how stress affects learning.
Medina uses fascinating stories and humor to make brain science accessible and practical for teachers, parents, and business leaders.
The book emphasizes how our brains are wired differently, how we are designed to never stop learning and exploring, and how to optimize our brain's performance in various aspects of life.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Brian Johnson as a science-backed guide to how the brain works and how to improve thinking, learning, and living.
Brian Johnson as a science-backed guide to how the brain works and how to improve thinking, learning, and living.
Brain Rules by Dr. John Medina (Heroic Wisdom Daily)
Mentionné par Sarah pour souligner l'incapacité du cerveau à jongler entre plusieurs tâches complexes.
20. Le Secret des gens Ultra-Productifs : Ils font Moins, Mais Mieux
