#4174

Mentioned in 8 episodes

Brain rules

Book • 2021

In 'Brain Rules,' Dr. John Medina shares his expertise on brain science, detailing 12 principles that scientists know for sure about how our brains work.

The book covers topics such as the importance of exercise for cognition, the critical role of sleep in learning, the myth of multitasking, and how stress affects learning.

Medina uses fascinating stories and humor to make brain science accessible and practical for teachers, parents, and business leaders.

The book emphasizes how our brains are wired differently, how we are designed to never stop learning and exploring, and how to optimize our brain's performance in various aspects of life.

Mentioned by

Mentioned in 8 episodes

Recommended by

Matt Mullenweg

for its insights on brain function and the benefits of exercise.

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Mentioned by

Natalie Nixon

, citing research suggesting we shouldn't work on one task for more than 30-40 minutes.

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Mentioned by

Gav Schneider

as the author of this book, who has done some really interesting work in the way being in positions of power changes the brain.

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Mentioned by

Derek Sivers

to highlight ping pong's benefits for brain health.

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Mentioned by

Jason Selk

when discussing the importance of exercise for brain health.

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Mentioned by

Brian Johnson

as a science-backed guide to how the brain works and how to improve thinking, learning, and living.

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Mentioned by

Natalie Nixon

, referencing John Medina's recommendation for frequent breaks during focused work.

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Mentioned by

Jon Schwabish

as one of his favorite books on the brain.

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Mentioned by

Dana Koch

as a book providing insight into how the brain works for optimized learning.

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Mentionné par

Sarah

pour souligner l'incapacité du cerveau à jongler entre plusieurs tâches complexes.

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Mentioned by

Dave Asprey

as a New York Times bestseller by the guest,

John Medina

.

Hacking Your Brain at Any Age: Dr. John Medina : 509

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