The Human Upgrade: Biohacking for Longevity & Performance cover image

Hacking Your Brain at Any Age: Dr. John Medina : 509

The Human Upgrade: Biohacking for Longevity & Performance

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Hope and Rewiring: Parenting, Emotion Coaching, and Recovery

Medina outlines brain plasticity, Baumrind/Gottman findings, and how emotion-coaching authoritative parenting predicts better long-term outcomes.

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