The Human Upgrade: Biohacking for Longevity & Performance cover image

Hacking Your Brain at Any Age: Dr. John Medina : 509

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Top Three Life Recommendations: Curiosity, Service, Hygiene

Medina prioritizes curiosity, living for others, and lifestyle custodial hygiene (exercise and sleep) as keys to peak performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app