The Human Upgrade: Biohacking for Longevity & Performance cover image

Hacking Your Brain at Any Age: Dr. John Medina : 509

The Human Upgrade: Biohacking for Longevity & Performance

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Nutrition, Microbiome Limits, and Simple Guidance

Medina reviews limitations of current nutrition research, gut microbiome complexity, and offers practical dietary suggestions like fruits, vegetables, chicken, olive oil.

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