The Human Upgrade: Biohacking for Longevity & Performance cover image

Hacking Your Brain at Any Age: Dr. John Medina : 509

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Practical Memory and Learning Tips: Longhand and Repetition

Medina and Dave discuss benefits of longhand note-taking and repetition for deeper learning and memory consolidation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app