

Ted Talk 149: How My Entrepreneur Clients Lose Up to 30lbs of Fat in 4 Months Without Strict Diets or Time-Consuming Workouts
Aug 26, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 5min
The Identity Shift
04:44 • 2min
The Mine Set
06:50 • 4min
Track Cowaries - The Best Diet for Fat Loss
11:08 • 2min
Tracking Cowries - It's Freeing
13:12 • 2min
Tracking Cowries - The 3 Habits That Work
15:33 • 4min
The Six Habits Are Superimportant
19:33 • 2min
Do Body Fat Tests Monthly or Weekly?
21:51 • 2min
Don't Miss a Day at Tracking Your Cowaries
24:10 • 4min
The More Stress You Have, the Less Habits You're Building
28:07 • 3min
Losing Fat While Still Enjoying Your Life
30:50 • 2min