Introduction

The legendary life podcast is about taking control of your health, losing fat, transforming your body and living the life you deserve with celebrity fitness trainer and longevity enthusiast ted rice. To day, i'm going to share with you the seven habits my aunch manure clients used to lose up to 30 pounds in four months. And they do that without strict diets or long workouts. My personal belief from my experience in helping people for over 23 years with this, and it may be even more importantly, my own transformation, not just physically, but emotionally, psychologically, even spiritually, is this: If people can't sustain an achievement of some sort, it's because they lack habits and routines.