The Six Habits Are Superimportant

The fifth habit is take photos every two weeks. This is superimportant, because when we see our body and see the changes happening, it holds us accountable. The sixth habit is weighing weakly. We weigh in more, but we weighin weakly because we're looking for the trend. Some people, if they step on the scale and it's down, they're happy. The next day it's p they're unhappy. If you have this problem, put definitely way in. I will give an alternative here, which is actually, you know, i've got a bonus. A body fat skan monthly,. That would be better to do a body fat scan weekly.