Ted Talk 149: How My Entrepreneur Clients Lose Up to 30lbs of Fat in 4 Months Without Strict Diets or Time-Consuming Workouts
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
00:00
Tracking Cowries - The 3 Habits That Work
Sometimes i only do one meal per day. I might just eat two thousand cowries in that sitting, and that'll be it for the rest of the, ay, the day. But since i track cowries, i get to choose that. The 80 20 rule is this: 80 % of the time you eat whole foods. Four weekly workouts don't have to be long but keep em at least 20 minutes a week.
Transcript
Play full episode
