Don't Miss a Day at Tracking Your Cowaries

Habits are a programme that you run in your brain to make your life easier. We develop everything we do is a habit, including skipping workout. Never miss twice helps to avoid building those habits that work against you. If you've been doing a habit for a very long time, that's much harder to deal with than if you build the habit the right way in the beginning. S i want to say one more thing about this is bonus habit here is that think about a crisis. What does a crisis do? Let's say someone in your family get sick. Can't make an important meeting because of his dad's death. So what i'm making this point is, but when