The Tim Ferriss Show

BONUS: Sam Harris Guided Meditations and Lessons

Oct 29, 2018
Guest
Sam Harris
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Episode notes
1
Introduction
00:00 • 3min
2
The Only Tool You Really Haveis Your Mind
03:08 • 2min
3
How to Pay Attention to the Breath
05:00 • 1min
4
How to Become a Master of the Breath
06:25 • 4min
5
Meditation - The Purpose of Meditation
10:37 • 39sec
6
Day 17 of the Waking Up Course
11:16 • 3min
7
Do You Have No Head?
13:50 • 5min
8
The Contents of Consciousness
18:22 • 1min
9
Mindfulness and Mindfulness
19:45 • 4min
10
Having No Head by Douglas Harding
23:38 • 1min
11
We'll Look Into That More to Morrow.
25:04 • 10sec
12
Wake Up Chorus - Day 31
25:14 • 3min
13
Relinquish the Shape of Your Body
28:11 • 2min
14
Consciousness Is the Space in Which Everything Is Appearing on Its Own.
29:45 • 4min
15
The Unexamined Life Is Not Worth Living
33:39 • 2min
16
Happiness and Suffering
35:52 • 3min
17
Meditation - The Art of Mindfulness
39:17 • 4min