Meditation - The Art of Mindfulness

Mindfulness is now very much in vogue, but there are still many misconceptions about it. It's simply a state of clear, non judgmental and undistracted attention to the contents of consciousness whether pleasant or unpleasant. In some basic sense, meditation is the act of doing less than you normally do. And once one is less distracted, one finally has a tool with which to notice truths about one's mind that otherwise would never be discovered directy.

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