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BONUS: Sam Harris Guided Meditations and Lessons

The Tim Ferriss Show

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Consciousness Is the Space in Which Everything Is Appearing on Its Own.

The moment you notice that a thought is present, look for the thinker of that thought. And then rest is the open space in the thought itself unwinds and disappears. Consciousness is simply the space in which everything is appearing on its own as that. In practising in this way, you are expressing an intention for yourself,. An intention to be happier  and better placed to make others happier...an intention to suffer less ...to help others suffer less.

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