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BONUS: Sam Harris Guided Meditations and Lessons

The Tim Ferriss Show

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Happiness and Suffering

Happiness and suffering, no matter how extreme, are mental events. Everything good or bad that happens in your life must appear in consciousness to matter. This fact offers ample opportunity to make best of bad situations. Changing how you respond to the world is often as good as changing the world. Rather than try to change the world in each moment, there is another move open to you.

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