Introduction

This is a companion episode to a longer episode with sam harris that came out at the same time as this episode. This is for those who want to jump right into the guided meditations and lessons from his ap, waking up. Can check it out at waking up dot com. So days two, 17 and 31 for different styles of meditation practice. Even though in the ap itself there is a longer logical progression, its very gradual. You will find lessons including the logic of practice.

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