Mayim Bialik's Breakdown

The Holistic Approach to Living

Jun 15, 2023

55:04

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Episode notes

Introduction

2min

How to Go From Wellness to Wonderful, Nine Pillars for Living Healthier Longer and With Greater Joy

5min

The Nine Pillars of Wellness to Wonderful

3min

How to Get Back on the Path to Wonderful

3min

The Importance of Connection

5min

The Importance of Connectivity in Primary Care

3min

The Importance of Connection in Health

3min

The Importance of Non-Violent Communication in Wellness

3min

Connecting to the Needs of Our Lives

2min

10.

The Power of Nonviolent Communication

4min

11.

The Importance of Nonviolent Communication

4min

12.

The Power of Consciousness

3min

13.

The Weight of Dialogue

2min

14.

The Importance of Hearing Other's Needs

5min

15.

The Pain of Scheduled Parenting

4min

16.

The Importance of Nonviolent Communication for Kids

2min

17.

The Importance of Boundaries

3min

18.

How to Communicate Well With Your Audience

3min

Drs. Alona Pulde & Matthew Lederman (WeHeal Co-Founders) break down practical ways to combine eastern & western medicine, lifestyle medicine, and nonviolent communication into a holistic approach to improve mental and overall wellness. They take us through their personal evolution toward incorporating self-care, play, and connection into wellness regimens, the importance of checking in with yourself, and what’s not working in the conventional model of primary care. Matthew and Alona explain how to cultivate nonviolent communication to live authentically and benefit your physical health. They also discuss the importance of providing kids with the vocabulary to express their needs and ways to balance your needs with your child’s.

Drs. Alona Pulde & Matthew Lederman's new book, Wellness to Wonderful: https://weheal.health/wellness-to-wonderful/

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