The Holistic Approach to Living
Mayim Bialik's Breakdown
00:00
How to Communicate Well With Your Audience
Matthew Broderick is the author of Wellness to Wonderful: Nine Pillars for Living Healthier, Longer and with Greater Joy. He says his top three are eating a Whole Foods plant-based diet, community connection and not letting your head overtake what your body is telling you. "I think being able to tune into my heart and my body a little more is really made life more wonderful for me," he says.
Transcript
Play full episode
