The Holistic Approach to Living
Mayim Bialik's Breakdown
00:00
The Importance of Non-Violent Communication in Wellness
When you're disconnected, your body is shifting towards a state of threat and preparation for threat. That stimulates the same pro-inflammatory pathways as an unhealthy diet or not exercising seeing on the cow-shell data. So to me, if you're just worried about diet, you're missing a whole pathway of inflammation. And that's really the important non-violent communication and is the foundation of supporting connection.
Transcript
Play full episode
