Being Well with Forrest Hanson and Dr. Rick Hanson
Healing Your Attachment Wounds with Dr. Diane Poole Heller
Oct 25, 2021
Dr. Diane Poole Heller, a seasoned therapist and authority on attachment theory, dives deep into the nuances of attachment styles and their impact on relationships. She explains secure, avoidant, ambivalent, and disorganized attachments, shedding light on how childhood experiences shape adult connections. Dr. Heller discusses somatic approaches to healing trauma, emphasizing the significance of body awareness. Listeners will discover practical techniques for enhancing emotional expression, navigating triggers, and fostering deeper, more fulfilling relationships.
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Quick takeaways
- Secure attachment is nurtured by feeling safe and having responsive parents.
- Avoidant, ambivalent, and disorganized attachment styles stem from childhood interactions.
Deep dives
Understanding Attachment Theory and Patterns
Attachment theory delves into the importance of early relationships and their impact on adult attachment patterns. Secure attachment is fostered by feeling safe, protected, and having parents who are responsive and empathetic. The theory explains how childhood experiences shape our ability to form healthy relationships in adulthood, highlighting the role of compassion and understanding in overcoming attachment injuries.
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