Diane Poole Heller

Dr. Diane Poole Heller, a seasoned therapist and authority on attachment theory, dives deep into the nuances of attachment styles and their impact on relationships. She explains secure, avoidant, ambivalent, and disorganized attachments, shedding light on how childhood experiences shape adult connections. Dr. Heller discusses somatic approaches to healing trauma, emphasizing the significance of body awareness. Listeners will discover practical techniques for enhancing emotional expression, navigating triggers, and fostering deeper, more fulfilling relationships.

Dr. Diane Poole Heller, an internationally recognized expert in attachment theory and trauma resolution, shares her insights on healing attachment wounds. She discusses how our early relationships shape attachment styles and the importance of therapists in creating safe spaces for recovery. Diane emphasizes the role of co-regulation, the impact of vocal modulation on emotional connections, and the influence of ancestral trauma. The conversation also highlights the power of collective healing and the transformative potential of meditation in fostering deeper consciousness.