Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Healing Your Attachment Wounds with Dr. Diane Poole Heller

Being Well with Forrest Hanson and Dr. Rick Hanson

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Navigating Emotions in Relationships

This chapter explores the intricate dynamics of love, anger, and vulnerability in relationships, underscoring the role of self-awareness and emotional expression. It discusses practical strategies like daily rituals and self-reflection to foster deeper connections and secure attachments. The dialogue emphasizes healing through understanding personal emotional triggers and the importance of kindness towards oneself, ultimately highlighting the transformative power of human connection.

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