Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Healing Your Attachment Wounds with Dr. Diane Poole Heller

Being Well with Forrest Hanson and Dr. Rick Hanson

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Healing Through Attachment: Understanding Relationships

This chapter explores the significance of attachment theory in shaping relational dynamics and emotional responses throughout life. It highlights how early experiences influence attachment styles and offers insights into fostering healthier relationships. Personal anecdotes and therapeutic methods are discussed, emphasizing the importance of understanding one's attachment style for healing and resilience.

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