Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Healing Your Attachment Wounds with Dr. Diane Poole Heller

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Healing Trauma Through Body Awareness

This chapter focuses on resolving trauma by engaging with bodily responses and emotional memories, utilizing therapeutic techniques to access protective instincts. It emphasizes the importance of creating a safe environment for individuals to process their attachment wounds and highlights the need for guidance from experienced clinicians while acknowledging the desire for alternative self-help paths.

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