Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Healing Your Attachment Wounds with Dr. Diane Poole Heller

Being Well with Forrest Hanson and Dr. Rick Hanson

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Exploring and Healing Attachment Styles

This chapter explores the formation of attachment styles based on early emotional experiences and details the four primary styles: secure, anxious, avoidant, and disorganized. It emphasizes the importance of recognizing one's attachment style for healthier relationships and introduces somatic approaches to healing attachment wounds.

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