Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)

Jul 15, 2024

Former NFL conditioning coach and sleep expert, Todd Anderson, shares insights on optimizing sleep with bedroom hacks and innovative alarm clocks. Topics include 'sleep divorce,' therapy, silk pillowcases, tools for better sleep, cortisol misconceptions, sleep apnea, mental health, napping, and jet lag strategies.

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Intro

00:00 • 3min

Optimizing Sleep Environment

02:59 • 5min

Discussion on Bedroom Setup and Innovative Alarm Clock Features

07:45 • 2min

Exploring the Concept of 'Sleep Divorce' and Importance of Sleeping Arrangements in Relationships

09:25 • 1min

Expert advice on therapy and silk pillowcases for better sleep and self-care

10:53 • 4min

Tools and Hacks for Better Sleep Quality

14:30 • 15min

Importance of Chemical-Free Cookware, Misconceptions about Cortisol, and Sleep Study Advocacy

29:47 • 3min

Sleep Apnea, Weight Loss, and Mental Health

32:55 • 19min

Dogs, Breathing, Napping, and Jet Lag: Strategies for a Balanced Lifestyle

51:45 • 15min

Ep. #115 On today’s episode of Pursuit of Wellness, Todd Anderson is back for part two! Former NFL conditioning coach and sleep optimization expert, the Dream Recovery founder and I had a lot more to discuss. Last time we spoke about the critical nature of quality sleep for our overall health, and today we delve even further into those specific aspects. Todd shares some of his favorite products in the bedroom for optimal sleep, insights on cortisol control, the long-term effects of Ozempic, and effective jet lag management strategies.Today’s episode is a must listen for anyone looking to enhance their sleep quality!

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Topics Discussed

04:04 - Setting ourselves up for optimal sleep
05:15 - The negative side of counting sheep
06:36 - Clocks in the bedroom
08:05 - Controlled temperature during sleep
14:23 - Tools and product recommendations
16:58 - Red light bulbs and motion activated lights
18:30 - Sauna and sweating
19:55 - Intimidations and benefits of mouth taping
23:53 - Supplements for sleep
27:04 - Thoughts on Ashwagandha and cortisol control
31:19 - Sleep Apnea and thick necks
35:29 - Effects of Ozempic
40:43- Sleep’s effect on hormone health
42:40 - Going to bed angry and the importance of morning routines
45:09 - Recommendations for new parents
48:40 - Sleep patterns and being intentional about night time routines
51:40 - Bedtime routine when Greg travels
53:42 - Mouth breathing and sleep issues
54:55 - Napping
57:21 - Managing jet lag
59:55 - Wake up times and professional athletes
01:03:31 - Todd’s new podcast