AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Optimizing Sleep Environment
Explore the importance of creating a restful sleep space, avoiding common mistakes that hinder sleep quality, and tips for optimizing the bedroom environment for better sleep.
Ep. #115 On today’s episode of Pursuit of Wellness, Todd Anderson is back for part two! Former NFL conditioning coach and sleep optimization expert, the Dream Recovery founder and I had a lot more to discuss. Last time we spoke about the critical nature of quality sleep for our overall health, and today we delve even further into those specific aspects. Todd shares some of his favorite products in the bedroom for optimal sleep, insights on cortisol control, the long-term effects of Ozempic, and effective jet lag management strategies.Today’s episode is a must listen for anyone looking to enhance their sleep quality!
Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Todd's Instagram click here!
For Eight Sleep Pod click here!
For POW Brand Promo Codes click here!
Sponsored By:
Show Links:
Topics Discussed
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode