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4min chapter
Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)
Pursuit of Wellness
Expert advice on therapy and silk pillowcases for better sleep and self-care
This chapter discusses the advantages of therapy for emotional regulation and self-love, along with the benefits of using silk pillowcases for improved sleep, skin health, and hair shine over satin options.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode