Kristen Holmes interviews Todd Anderson, Founder of Dream Recovery, about his passion for sport and performance, training athletes with injuries, using data to contextualize how you feel, incorporating sleep and recovery into training programs, breathwork and breathing protocols, the impact of mouth tape on performance, staying motivated while changing behaviors, opportunities for sleep studies and research, sauna and cold plunge, Todd's approach to nutrition, and his training non-negotiables.

Sleep expert Todd Anderson joins the podcast to discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Topics covered include the impact of sleep on hormones, optimizing sleep through routine and healthy habits, the benefits of mouth taping, and incorporating saunas into the sleep routine.

Todd Anderson, a sleep expert and co-founder of Dream Performance & Recovery, shares vital insights on the power of sleep. He discusses the transformation of societal views on sleep and emphasizes the importance of becoming a resilient sleeper. Todd delves into techniques for improving sleep quality, including the benefits of nasal breathing, exercise, and mindful bedtime routines. He also addresses common sleep misconceptions and highlights how parents can foster better sleep habits in children to enhance development and performance.

Todd Anderson, founder of Dream Recovery and a former athlete, shares insights on optimizing human performance through sleep and nasal breathing. He discusses the surprising benefits of mouth taping, including reduced anxiety and improved sleep quality. The conversation highlights the significance of conscious breathing and its physiological impacts on mental clarity and emotional resilience. Anderson also explores the role of mouth taping products designed for comfort and effectiveness, encouraging openness to new wellness practices for transformative results.

Former NFL conditioning coach and sleep expert, Todd Anderson, shares insights on optimizing sleep with bedroom hacks and innovative alarm clocks. Topics include 'sleep divorce,' therapy, silk pillowcases, tools for better sleep, cortisol misconceptions, sleep apnea, mental health, napping, and jet lag strategies.