Todd Anderson

Kristen Holmes interviews Todd Anderson, Founder of Dream Recovery, about his passion for sport and performance, training athletes with injuries, using data to contextualize how you feel, incorporating sleep and recovery into training programs, breathwork and breathing protocols, the impact of mouth tape on performance, staying motivated while changing behaviors, opportunities for sleep studies and research, sauna and cold plunge, Todd's approach to nutrition, and his training non-negotiables.

Sleep expert Todd Anderson joins the podcast to discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Topics covered include the impact of sleep on hormones, optimizing sleep through routine and healthy habits, the benefits of mouth taping, and incorporating saunas into the sleep routine.

In this engaging discussion, Todd Anderson, co-founder of Dream Recovery and the 'King of Sleep,' shares his inspiring journey to becoming a sleep expert. He highlights the foundational role of sleep in wellness, especially for athletes, and offers insights into REM and deep sleep cycles. Todd delves into practical strategies like mouth taping and creating an optimal sleep environment. He explains how hormones affect sleep, particularly in women, and addresses the impact of sleep on relationships. Prepare for expert tips to enhance your nightly routine!

Todd Anderson, a sleep expert and co-founder of Dream Performance & Recovery, shares vital insights on the power of sleep. He discusses the transformation of societal views on sleep and emphasizes the importance of becoming a resilient sleeper. Todd delves into techniques for improving sleep quality, including the benefits of nasal breathing, exercise, and mindful bedtime routines. He also addresses common sleep misconceptions and highlights how parents can foster better sleep habits in children to enhance development and performance.

Todd Anderson, a former NFL player and founder of Dream Recovery, shares insights on optimizing sleep quality. He discusses overlooked sleep disruptors, such as mindset and hydration, along with science-backed habits for better rest. Todd opens up about his health transformation post-football, the benefits of nasal breathing, and the negative impact of substances on sleep. He also reflects on finding purpose after his sports career, making this a comprehensive guide to improving both physical and mental well-being.