AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The mindbodygreen Podcast
560: How to become a resilient sleeper & why it matters | Todd Anderson
Sep 29, 2024
Todd Anderson, a sleep expert and co-founder of Dream Performance & Recovery, shares vital insights on the power of sleep. He discusses the transformation of societal views on sleep and emphasizes the importance of becoming a resilient sleeper. Todd delves into techniques for improving sleep quality, including the benefits of nasal breathing, exercise, and mindful bedtime routines. He also addresses common sleep misconceptions and highlights how parents can foster better sleep habits in children to enhance development and performance.
52:44
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Sleep is crucial for overall health and performance, often overlooked despite its significant impact on daily life and relationships.
- Becoming a resilient sleeper involves adapting to varying sleep conditions while focusing on creating a calming environment and mindset.
Deep dives
The Foundation of Health: Sleep
Sleep is positioned as a foundational element of overall health and performance, impacting various aspects of physical and mental well-being. The speaker emphasizes that while many focus on fitness, nutrition, and other health protocols, sleep is often overlooked despite its universal necessity and effects on these areas. By prioritizing sleep, individuals can optimize their performance and wellness more quickly and effectively than through other means. This shift in focus can lead to significant improvements not just in athletic performance, but also in daily life and relationships.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode