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14min chapter
560: How to become a resilient sleeper & why it matters | Todd Anderson
The mindbodygreen Podcast
Exercise and Sleep Quality
This chapter explores the positive relationship between physical activity and sleep resilience, highlighting how regular exercise enhances sleep quality. The discussion includes techniques such as establishing a calming bedtime routine, environmental adjustments, and meal timing to optimize rest. Additionally, it emphasizes the importance of sleep habits for children, underscoring how a mindful approach to sleep can foster better development and academic success.
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