The Nick Bare Podcast 046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson
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Dec 22, 2023 Sleep expert Todd Anderson joins the podcast to discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Topics covered include the impact of sleep on hormones, optimizing sleep through routine and healthy habits, the benefits of mouth taping, and incorporating saunas into the sleep routine.
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Todd's Walk-On Football Journey
- Todd Anderson walked on to Michigan State football team despite feeling unqualified.
- He endured severe injuries and doubts but thrived by adapting and working hard.
Sleep Enhances Efficiency, Not Just Energy
- Sleep impacts cognitive function and emotional intelligence more than just energy.
- It's about becoming the most efficient version of yourself, not just resting.
Easy Sleep Optimization Tips
- Create a pre-sleep routine to gradually reduce light and screen use.
- Maintain a cool, dark room and front-load daily hydration to reduce nighttime bathroom trips.