046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson
The Nick Bare Podcast
Maintaining a Routine for Optimal Sleep
This chapter discusses the importance of staying within 30 minutes of your wake up time at bedtime and the detrimental effect of deviating from this mark on sleep quality. It also highlights the impact of sleep on fatigue, jet lag, and energy levels, and emphasizes the importance of maintaining a regular sleep routine. Various strategies and tools to improve sleep quality, such as mouth tape, sleep masks, blackout curtains, and white noise machines, are also mentioned.
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