AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson
The Nick Bare Podcast
Maintaining a Routine for Optimal Sleep
This chapter discusses the importance of staying within 30 minutes of your wake up time at bedtime and the detrimental effect of deviating from this mark on sleep quality. It also highlights the impact of sleep on fatigue, jet lag, and energy levels, and emphasizes the importance of maintaining a regular sleep routine. Various strategies and tools to improve sleep quality, such as mouth tape, sleep masks, blackout curtains, and white noise machines, are also mentioned.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode