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046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson

The Nick Bare Podcast

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Incorporating the Sauna into the Sleep Routine

They discuss how to incorporate the sauna into their sleep routine, including using a specific sauna brand, adjusting the temperature and duration of their sessions, and using essential oils and cold water. They also mention the relaxing effect of using a hot tub before bed.

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