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16min chapter
046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson
The Nick Bare Podcast
Incorporating the Sauna into the Sleep Routine
They discuss how to incorporate the sauna into their sleep routine, including using a specific sauna brand, adjusting the temperature and duration of their sessions, and using essential oils and cold water. They also mention the relaxing effect of using a hot tub before bed.
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