WHOOP Podcast Maximizing Your Training Outside of the Gym with Todd Anderson
19 snips
Sep 20, 2023 Kristen Holmes interviews Todd Anderson, Founder of Dream Recovery, about his passion for sport and performance, training athletes with injuries, using data to contextualize how you feel, incorporating sleep and recovery into training programs, breathwork and breathing protocols, the impact of mouth tape on performance, staying motivated while changing behaviors, opportunities for sleep studies and research, sauna and cold plunge, Todd's approach to nutrition, and his training non-negotiables.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Optimizing Performance Through a Holistic Approach
01:55 • 3min
Overcoming Challenges in Sports
04:31 • 8min
The Power of Personal Experiences in Athlete Training
12:46 • 14min
The Impact of Interventions on Objective Data
27:03 • 21min
Motivating Athletes and Exploring Cold Therapy
47:34 • 6min
The Importance of Nutrition for Recovery
54:01 • 12min
Reflecting on Choices and Aligning Values with Joy and Energy
01:05:48 • 3min
Taking Control of Physiology and Obsessing Over Impact
01:08:38 • 3min