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21min chapter
Maximizing Your Training Outside of the Gym with Todd Anderson
WHOOP Podcast
The Impact of Interventions on Objective Data
The speakers discuss the difference between a peer-reviewed study and antique data, and share interesting case studies. They highlight the importance of tracking sleep and its impact on performance, emphasizing the need to confront potential distressing truths and be open to the possibility that the data might not look great.
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