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3min chapter
Maximizing Your Training Outside of the Gym with Todd Anderson
WHOOP Podcast
Optimizing Performance Through a Holistic Approach
This chapter features Todd Anderson, a human performance expert, discussing his work with professional athletes and celebrities to enhance their performance. Anderson emphasizes the significance of a holistic approach to swimming, running, and sleep, and highlights the role of sleep and recovery in achieving peak performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode