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19min chapter
Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)
Pursuit of Wellness
Sleep Apnea, Weight Loss, and Mental Health
Exploring the impact of sleep apnea on health, the correlation between weight and airway collapse during sleep, and the role of medications like Ozempic in treating sleep apnea and aiding weight loss. The chapter also delves into the importance of mental health in creating a healthy lifestyle, weight loss journeys, and the significance of sleep on hormone health and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode