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15min chapter
Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)
Pursuit of Wellness
Tools and Hacks for Better Sleep Quality
The chapter discusses various tools and hacks to optimize sleep quality in the bedroom, such as blackout shades, red light bulbs, sleep masks, and scents like lavender oil. The speakers emphasize the importance of creating a restful environment using psychological triggers like sleep masks and scents, and they explore the effectiveness of using sleep masks to signal the body for rest. The conversation also covers benefits of mouth taping for improving breathing, introducing a new product called Dream Tape Plus with added skin support benefits, and discusses supplements like melatonin and Ashwagandha for better sleep and stress management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode