Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
The Bullet Journal: A Mindfulness Practice Disguised as a Productivity System
01:38 • 2min
The Power of the Bullet Journal
03:48 • 3min
How to Use a Bullet Journal to Improve Quality of Life
06:26 • 4min
The Power of the Bullet Journal Method
10:17 • 3min
The Importance of Decluttering Your Mind
13:00 • 3min
How to Make a Good Conscious Choice of What Matters
15:57 • 4min
How to Use a Bullet Journal to Learn and Grow
19:37 • 5min
The Bullet Journal: A Response to My Own Challenges
24:12 • 2min