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The Bullet Journal Method

ADHD Support Talk Radio

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How to Use a Bullet Journal to Improve Quality of Life

Many of us with ADHD are great idea generators, but we don't have any method for doing anything with those things. A big part of bullet journaling is to be able to capture it. And then we also do this in called migration, where at least once a month we revisit everything that we wrote down to take a moment and think about it.

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