ADHD Support Talk Radio

Do you constantly feel behind, overwhelmed, or stuck—even when your to-do list looks “simple”? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore how unclear or unrealistic expectations often create unnecessary paralysis for adults with ADHD. They explain why what looks like procrastination is often the result of poor clarity, time blindness, and tasks that are more complex than they seem. You'll learn how to define what “done” actually means, how to budget your time more effectively, and why recognizing progress—even small steps—can shift everything. If you’ve ever avoided a phone call for weeks or felt drained by replying to a single email, this episode will help you understand why and what to do about it. 🎯 Topics include: ADHD and time blindness Complex vs. simple tasks How expectations sabotage momentum Time budgeting vs. time estimating Recognizing effort and building confidence Shifting from judgment to clarity   🔗 More resources:

If you’re tired of racing the clock and showing up late—despite your best intentions—this episode is for you! Co-host Lynne Edris pulls back the curtain on why chronic lateness is such a common (and costly) struggle for adults with ADHD. She shares a simple, practical shift that helped her personally, and explains why fixing your punctuality requires more than clever tricks and time hacks. Learn how to change your relationship with time so you can show up with more calm, confidence, and consistency. 🔍 In this episode, you’ll learn: The real-world costs of ADHD chronic lateness Why the usual time hacks don’t work for ADHD brains How to start feeling time more accurately A simple strategy that helped Lynne show up on time more consistently Why being early doesn’t have to feel like wasted time 🕒 Get 50% off Lynne’s self-paced course, You Can Be On Time with promo code APRIL2025ONTIME (exp 5/1/2025) at     Links & Resources: Take Lynne's Productivity Breakthrough Quiz:   Learn more about Lynne’s coaching, programs and products: Join the conversation in the Leave a 5-star review on Apple Podcasts to help others find the support they need! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at ! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliate for products we mention or recommend. If you purchase those items through our links we will earn a commission.

In this episode of ADHD Support Talk, co-host Productivity & ADHD Coach Lynne Edris takes a relatable (and often funny) look at why traditional productivity tools, planners, and apps keep falling short for adults with ADHD. If you've ever found yourself surrounded by half-used notebooks, abandoned apps, or the infamous “planner graveyard,” this episode is for you! Lynne reveals the two critical sides of productivity—internal and external—and why lasting follow-through only happens when you identify and fix the real root cause of your struggles. Learn why even the best systems won’t work if they’re solving the wrong problem, and what it really takes to follow through consistently, with more ease and less burnout. You’ll walk away with insights, laughter, and a new way of thinking about your time, your tools, and yourself. Topics Covered: ADHD and the "planner graveyard" problem Why productivity systems often fail ADHD brains The difference between internal vs. external productivity challenges How to apply the right solution to the right problem Practical strategies for lasting follow-through Take the free Productivity Breakthrough Quiz at to discover which side of the productivity equation you need to focus on next. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at  Podcast Founder Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be a affiliates for products we mention or recommend. If you purchase those items through our links we may earn a commission.

In this inspiring episode, Tara McGillicuddy and Lynne Edris explore Tara’s deeply personal new initiative—The ADHD Coaching Project. Tara discusses her journey to openly share authentic ADHD group coaching sessions, breaking through perfectionism and embracing vulnerability. Discover why the group dynamic is so powerful for adults with ADHD and how genuine connection fosters profound growth. Tune in for practical insights, motivation, and relatable experiences that empower you to embrace authenticity and overcome your own barriers. Links & Resources: 🌐 🎓 🎧 📖 🚀

Do you spend more time trying to get started than actually taking action? You’re not alone. In this episode of ADHD Support Talk Radio, Tara McGillicuddy shares why adults with ADHD often get stuck — and more importantly, how to start moving forward. From deep breathing and gratitude to breaking down tasks and using timers, Tara offers practical, empowering strategies that work with your ADHD brain, not against it. Plus, get the scoop on her new 35-Minute Action Sessions starting March 18, 2025 — designed to help you get started, stay motivated, and finally get things done using focused 25-minute action blocks. 🎧 Links & Resources Tara’s Website + Action Sessions: Free ADHD Support Resources: ADHD Blog: Podcast Community:

Should you tell people you have ADHD? It’s a big decision—and it depends on your situation. In this episode, Tara McGillicuddy and Lynne Edris explore the pros and cons of ADHD disclosure, whether in the workplace, with family, or in social settings. Learn how to decide who, when, and why to tell, plus strategies to avoid stigma and misunderstandings. They also share tips for handling judgmental responses and getting what you need without saying “I have ADHD.” 🎧 Listen now! 🔗 Links & Resources 📌 ADHD Support Talk Podcast Website – 📌 Tara McGillicuddy’s ADHD Coaching & Resources – 📌 Lynne Edris’ Productivity Coaching – 📌 Free ADHD Online Events & Classes –   00:00 Introduction to ADHD Support Talk 00:15 Meet the Hosts: Lynn Idris and Tara McGillicuddy 02:18 Today's Topic: Disclosing ADHD 02:55 Why Disclose ADHD? 03:37 Context Matters: Who and When to Disclose 08:12 Strategies for Effective Disclosure 12:30 Legal and Workplace Considerations 19:26 Handling Ignorant Responses 28:04 Final Thoughts and Community Engagement

Struggling with time blindness? Discover the revolutionary concept of Time Budgeting to manage your hours more effectively. Learn why ADHD makes time feel elastic and how poor time estimation can lead to procrastination. Uncover a step-by-step guide to budgeting time like a resource and the essential pillars that support this method: a clean calendar and a solid task management system. Say goodbye to perfectionism and distractions while finally gaining control over your schedule!

Discover how ChatGPT can transform the lives of adults with ADHD! Learn practical ways to break free from paralysis and procrastination. From structuring tasks to crafting emails, this tool helps simplify daily challenges. Find quick strategies to reduce overwhelm and boost your motivation. Dive into personal experiences and advanced features that make productivity easier. This is a must-listen for anyone looking to harness AI to enhance focus and tackle everyday tasks!

Mornings can feel like an uphill battle for many adults with ADHD. In this episode, Lynne Edris and Tara McGillicuddy share their personal experiences as "not morning people" and offer practical tips to help you start your day with less stress and more focus. From learning how to work with your natural energy rhythms to setting up ADHD-friendly morning routines, they’ve got you covered. Listen in and discover how self-compassion and small changes can make a big difference in getting your day off to the right start—without needing motivation! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to get complimentary access to her Online Productivity Breakthrough Quiz to identify your personal productivity type and get to the root of what gets in the way of your productivity and follow through with customized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

Discover effective strategies to tackle time blindness, a common challenge for those with ADHD. Learn how contemporary life affects time perception and why using analog clocks and timers can be beneficial. Tara shares practical tips to improve time management and awareness. Plus, find out about a free webinar offering even more resources for navigating ADHD. This insightful discussion provides valuable tools for enhancing productivity and staying organized.