ADHD Support Talk Radio New Year with ADHD: Realistic Goals Without Burnout
Jan 2, 2026
January can be overwhelming for adults with ADHD due to unrealistic expectations. Instead of relying on magical resets, the hosts emphasize setting practical, measurable goals linked to personal values. They share tips on using setbacks as a learning tool rather than proof of failure and encourage positive reinforcement to combat all-or-nothing thinking. Community support is highlighted as a crucial factor for accountability and motivation. This discussion is both practical and uplifting, aiming for a calm and realistic approach to the new year.
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New Year Is Not A Magic Reset
- Treat New Year's optimism as a useful spark, not a magic reset that guarantees change.
- Expect realistic progress to avoid pressure, shame, and repeated restarts.
Treat Goals Like Projects
- Break goals into specific, measurable steps and set mini deadlines as milestones.
- Treat goals like projects with clear tasks and tracking to guide progress.
Anchor Goals To Your Why
- Connect any goal to a personal why and core values before committing to it.
- Reframe tasks (e.g., call exercise “retirement training”) to keep your motivation visible.